More Than Just Miles: A Chat with the Jersey Girls Run Crew

For the women of Jersey Girls Run, the pavement is more than just a place to exercise—it’s a space for therapy, transformation, and some seriously bright gear. We caught up with Laura to see what makes this long-time Proviz-loving community tick.

"It really isn’t [just about the running] - it’s so much more. It’s about friendships, support, therapy - a group of women lifting each other up to be the best version of themselves." - Laura

The Power of the Pavement

For Laura, running isn't just about cardio; it’s a masterclass in self-belief. She notes that pushing her physical limits has taught her exactly what her mind and body are capable of, fueling a confidence that spills over into every other area of her life.

"The Moving Pub"

We all have those mornings where the duvet feels heavier than usual. Laura’s secret weapon? Her "running buddies." She views her runs as her "pub time"—a chance to swap stories and catch up with friends while getting the miles in. When you’re meeting the girls for a chat, the motivation takes care of itself.

Staying Safe and Seen

While Jersey offers a scenic and relatively safe backdrop, the crew doesn't take safety lightly. When the sun goes down, Laura follows a strict "safety in numbers" rule and leans on her high-vis toolkit:

• The Gear: Head-to-toe Proviz reflective kit.

• The Light: A Proviz body torch for those unlit trails.

• The Buddy System: Never running solo after dark.

The Spring Staples

As the weather warms up, the layers come off—but the visibility stays. Laura’s go-to spring kit includes:

1. Proviz High-Vis Gilet: Perfect for keeping the core warm and visible while letting the arms breathe.

2. Sweaty Betty Power Shorts: The ultimate companion for a spring stride.

The Bottom Line

If you had to sum up the club in one phrase, it’s their hashtag: #itsnotjustabouttherunning. It’s a sisterhood dedicated to support, therapy, and lifting each other up. As Laura puts it, there's nothing quite like watching a woman push out of her comfort zone and realise her own strength.